chillcasting

Essential Full Body Chillcast: Narrated by Dr Jim Cheston

This recording will help you to relax your muscles using visualization and breathing techniques, while learning how to turn on the relaxation response in your body. If your muscles feel tense from working hard at the office, this is an ideal Chillcast.

Running time: 10 minutes 40 seconds

Listen to a sample...

or download essentialfullbodyintro.mp3

$8.95 USD

Essential Full Breath Chillcast: Narrated by Dr Jim Cheston

Created to improve your health and wellness. This”Full Breath” chillcast has been created to activate your “relaxation response” to help improve your mental, physical and emotional well-being.

Running Time: 19 minutes 16 seconds

Format: MP3 (160 kbit/sec)

Filesize: 11MB

Listen to a sample...

or download fullbreathpreview.mp3

$8.95 USD

Essential Full Breath Chillcast: Read by British actor Bob Cryer

Created to improve your health and wellness. This”Full Breath” chillcast has been created to activate your “relaxation response” to help improve your mental, physical and emotional well-being.

Running Time: 16 minutes 43 seconds

Format: MP3 (160 kbit/sec)

Filesize: 11MB

Listen to a sample...

or download chillcast(fullbreath)intro.mp3

$8.95 USD

Essential Full Mind Chillcast

Clarity of mind. Calm, relaxed body. Whatever your day throws at you, this recording can help you manage challenges with poise.

Running time: 8 minutes 56 seconds

Listen to a sample...

or download essentialfullmindintro.mp3

$8.95 USD

The Essential Relaxation Bundle

This Relaxation Bundle is a great way to get all of the ‘Essential Chillcast’ recordings to help you manage stress more effectively. You will learn how to activate the Relaxation Response, which will improve your health and well-being, clarify your thoughts and enhance your performance.

This Kit includes five recordings that you can download to your computer, iPod or MP3 player, so you can listen to the recordings anywhere, anytime.

The five recordings are:

• Stress: How Chillcasting can help (running time: 2 min 49 secs)
• The Essential Full Breath Chillcast (running time: 19 min 16 secs)
• The Essential Full Mind Chillcast (running time: 8 min 56 secs)
• The Essential Full Body Chillcast (running time: 10 min 40 secs)
• The Full Breath Chillbit (running time: 4 min 28 secs)

All of the recordings are narrated by Dr Jim Cheston

Format: MP3 (packaged in a ZIP file.)

Listen to a sample...

or download essentialfullmindintro.mp3

$20.00 USD

At Work Chillcast: Narrated by Dr Jim Cheston

Designed for those with demanding workloads, this Chillcast will help activiate the relaxation response in your body and bring greater focus and clarity to your work.

Running time: 11 minutes 34 seconds

Listen to a sample...

or download atwork2sample.mp3

$8.95 USD

Chillcast for Students

This Chillcast uses guided imagery and breathing techniques to reduce exam stress, improve concentration and help you prepare for the new school year more effectively.

Running Time: 13 minutes 44 seconds

Format MP3 Filesize: 6.8 MB

Listen to a sample...

or download studentchillpreview.mp3

$8.95 USD

Flying Without Fear

For many, flying has become a necessary part of doing business, but it has become increasingly stressful and tiresome. These recordings are designed to take some of the stress out of flying, and allow you to visit the people and places you want.

Capt. Keith Godfrey addresses many of the myths of flying - and will give you confidence on your next flight.

The recordings in this download are:

1. Introduction (2:15)
2. Myths (3:04)
3. Airports (3:25)
4. Safety Margins (2:48)
5. Pilots (3:45)
6. Pre-Flight Briefing (2:54)
7. Snow (2:35)
8. Taxiing (2:42)
9. Taking Off (2:36)
10. Automatic Pilot (3:06)
11. Initial Climb (3:08)
12. In the Cruise (3:49)
13. Turbulence (3:37)
14. Wind (3:29)
15. Cross Wind (3:30)
16. Engine Malfunction (3:08)
17. Fuel and Fuel Reserves (3:13)
18. Descent (2:59)
19. Go Around (3:54)
20. Approach and Landing (3:27)
21. Landing (3:41)

Listen to a sample...

or download fearlessflyingpart1.mp3

$25.00 USD

'The Complete Golf Chillcast Kit'

The Complete Golf Chillcast Kit includes all of the wisdom and insight you need to begin improving your golf game and take your golf experience to new, rewarding heights.

Narrated and scripted by Golf Pro Susan Buckley, these recordings have been specifically designed to be downloaded to your iPod or MP3 player, or they can be burned on a CD so you can listen to them in your car as you drive to the golf course.

This Golf Kit includes the following recordings:

• Welcome to Golf (1:56)
• Core Teachings: Part One (7:48)
• Core Teachings: Part Two (1:29)
• Core Teachings: Part Three (1:06)
• Core Teachings: Part Four (4:35)
• Preparation for Golf: Part One (1:21)
• Preparation for Golf: Part Two (1:51)
• Preparation for Golf: Part Three (1:06)
• Preparation for Golf: Part Four (1:41)
• Preparation for Golf: Part Five
• First Tee Jitters
• Pre-shot routine
• Taming the Driver (2:57)
• Find the Sweet Spot (1:39)
• Navigating the Golf Course (1:51)
• Imagery (1:39)
• Putting (1:31)
• A Game with your Boss (4:26)
• Waiting for the Light (1:50)
• A Good Walk Cherished (1:25)

Format: MP3 (Packaged in a Zip file)

Listen to a sample...

or download welcome to golf.mp3

$25.00 USD

Reflections on the Game of Golf - An E-Book by Susan Buckley

This E-Book, written by CPGA Golf Pro Susan Buckley and edited by Ray Grace, is a pdf document that can be downloaded directly to your computer and may also be printed.

This book is a distillation of decades of thinking, ruminations and observations about the extraordinary game of golf.

The book is comprised of the following “refections” that deepen your understanding and appreciation for the game. It is the prefect companion to the Golf Chillcasting Bundle.

1. Welcome to Golf
2. Core Teachings: Part One
3. Core Teachings: Part Two
4. Core Teachings: Part Three
5. Core Teachings: Part Four
6. Preparation for Golf: Part One
7. Preparation for Golf: Part Two
8. Preparation for Golf: Part Three
9. Preparation for Golf: Part Four
10. Preparation for Golf: Part Five
11. First Tee Jitters
12. Pre-shot Routine
13. Taming the Driver
14. Find the Sweet Spot
15. Navigating the Golf Course
16. Imagery
17. Putting
18. A Game of Golf with your Boss
19. Waiting for the Light
20. A Good Walk Cherished

$25.00 USD

'Full Body' Chillbit

This ‘Full Body’ Chillbit is so named because you will be guided to help ease the tension in your muscles, calm your mind and help you to achieve a deeper sense of relaxation.

Running time: 6 minutes 7 seconds

Listen to a sample...

or download fullbodychillbit3sample.mp3

$3.95 USD

At Work Chillbit: Designed for your busy day

Listening to this 7-minute Chillbit is an effective and effecient way to help you get into a calm and focused state of mind. This Chillbit is ideal to help you prepare for an important presentation or pitch.

Running time: 7 minutes 4 seconds

Listen to a sample...

or download chillbitatworksample.mp3

$3.95 USD

Essential Chillbit: Narrated by British actor Bob Cryer

This 5-minute “Chill Bit” is an efficient way to help reduce tension at work, manage on-the-job distractions, improve work productivity and allow you to respond to stressful situations with greater confidence and clarity.

Running Time: 4 minutes 28 seconds

Format: MP3 (160 kbits/sec)

Listen to a sample...

or download chillbitintrobc.mp3

$3.95 USD

Essential Chillbit: Narrated by Dr Jim Cheston

This 5-minute “Chill Bit” is an efficient way to help reduce tension at work, manage on-the-job distractions, improve work productivity and allow you to respond to stressful situations with greater confidence and clarity.

Running Tiime: 4 minutes 43 seconds

Format: MP3 (160 kbits/sec)

Filesize: 5.4 MB

Listen to a sample...

or download chillbitpreview.mp3

$3.95 USD

Full Mind Chillbit

Using simple breathing techniques and visualizations, this Chillbit will help you clear your mind, and allow you to calmly manage the challenges that face you at work.

Running time: 5 minutes 36 seconds

Listen to a sample...

or download fullmindchillbitintro.mp3

$3.95 USD

The Toronto Maple Leafs Fan Chillcast

Free Toronto Maple Leafs Chillcast.

FREE!