Essential Full Body Chillcast: Narrated by Dr Jim Cheston
This recording will help you to relax your muscles using visualization and breathing techniques, while learning how to turn on the relaxation response in your body. If your muscles feel tense from working hard at the office, this is an ideal Chillcast.
Running time: 10 minutes 40 seconds
Listen to a sample...
or download essentialfullbodyintro.mp3
$8.95 USD
Essential Full Breath Chillcast: Narrated by Dr Jim Cheston
Created to improve your health and wellness. This”Full Breath” chillcast has been created to activate your “relaxation response” to help improve your mental, physical and emotional well-being.
Running Time: 19 minutes 16 seconds
Format: MP3 (160 kbit/sec)
Filesize: 11MB
Listen to a sample...
or download fullbreathpreview.mp3
$8.95 USD
Essential Full Breath Chillcast: Read by British actor Bob Cryer
Created to improve your health and wellness. This”Full Breath” chillcast has been created to activate your “relaxation response” to help improve your mental, physical and emotional well-being.
Running Time: 16 minutes 43 seconds
Format: MP3 (160 kbit/sec)
Filesize: 11MB
Listen to a sample...
or download chillcast(fullbreath)intro.mp3
$8.95 USD
Essential Full Mind Chillcast
Clarity of mind. Calm, relaxed body. Whatever your day throws at you, this recording can help you manage challenges with poise.
Running time: 8 minutes 56 seconds
Listen to a sample...
or download essentialfullmindintro.mp3
$8.95 USD
The Essential Relaxation Bundle
This Relaxation Bundle is a great way to get all of the ‘Essential Chillcast’ recordings to help you manage stress more effectively. You will learn how to activate the Relaxation Response, which will improve your health and well-being, clarify your thoughts and enhance your performance.
This Kit includes five recordings that you can download to your computer, iPod or MP3 player, so you can listen to the recordings anywhere, anytime.
The five recordings are:
- Stress: How Chillcasting can help (running time: 2 min 49 secs)
- The Essential Full Breath Chillcast (running time: 19 min 16 secs)
- The Essential Full Mind Chillcast (running time: 8 min 56 secs)
- The Essential Full Body Chillcast (running time: 10 min 40 secs)
- The Full Breath Chillbit (running time: 4 min 28 secs)
All of the recordings are narrated by Dr Jim Cheston
Format: MP3 (packaged in a ZIP file.)
Listen to a sample...
or download essentialfullmindintro.mp3
$20.00 USD
At Work Chillcast: Narrated by Dr Jim Cheston
Designed for those with demanding workloads, this Chillcast will help activiate the relaxation response in your body and bring greater focus and clarity to your work.
Running time: 11 minutes 34 seconds
Listen to a sample...
$8.95 USD
Chillcast for Students
This Chillcast uses guided imagery and breathing techniques to reduce exam stress, improve concentration and help you prepare for the new school year more effectively.
Running Time: 13 minutes 44 seconds
Format MP3 Filesize: 6.8 MB
Listen to a sample...
or download studentchillpreview.mp3
$8.95 USD
Flying Without Fear
For many, flying has become a necessary part of doing business, but it has become increasingly stressful and tiresome. These recordings are designed to take some of the stress out of flying, and allow you to visit the people and places you want.
Capt. Keith Godfrey addresses many of the myths of flying - and will give you confidence on your next flight.
The recordings in this download are:
- Introduction (2:15)
- Myths (3:04)
- Airports (3:25)
- Safety Margins (2:48)
- Pilots (3:45)
- Pre-Flight Briefing (2:54)
- Snow (2:35)
- Taxiing (2:42)
- Taking Off (2:36)
- Automatic Pilot (3:06)
- Initial Climb (3:08)
- In the Cruise (3:49)
- Turbulence (3:37)
- Wind (3:29)
- Cross Wind (3:30)
- Engine Malfunction (3:08)
- Fuel and Fuel Reserves (3:13)
- Descent (2:59)
- Go Around (3:54)
- Approach and Landing (3:27)
- Landing (3:41)
Listen to a sample...
or download fearlessflyingpart1.mp3
$25.00 USD
'Full Body' Chillbit
This ‘Full Body’ Chillbit is so named because you will be guided to help ease the tension in your muscles, calm your mind and help you to achieve a deeper sense of relaxation.
Running time: 6 minutes 7 seconds
Listen to a sample...
or download fullbodychillbit3sample.mp3
$3.95 USD
At Work Chillbit: Designed for your busy day
Listening to this 7-minute Chillbit is an effective and effecient way to help you get into a calm and focused state of mind. This Chillbit is ideal to help you prepare for an important presentation or pitch.
Running time: 7 minutes 4 seconds
Listen to a sample...
or download chillbitatworksample.mp3
$3.95 USD
Essential Chillbit: Narrated by British actor Bob Cryer
This 5-minute “Chill Bit” is an efficient way to help reduce tension at work, manage on-the-job distractions, improve work productivity and allow you to respond to stressful situations with greater confidence and clarity.
Running Time: 4 minutes 28 seconds
Format: MP3 (160 kbits/sec)
Listen to a sample...
or download chillbitintrobc.mp3
$3.95 USD
Essential Chillbit: Narrated by Dr Jim Cheston
This 5-minute “Chill Bit” is an efficient way to help reduce tension at work, manage on-the-job distractions, improve work productivity and allow you to respond to stressful situations with greater confidence and clarity.
Running Tiime: 4 minutes 43 seconds
Format: MP3 (160 kbits/sec)
Filesize: 5.4 MB
Listen to a sample...
or download chillbitpreview.mp3
$3.95 USD
Full Mind Chillbit
Using simple breathing techniques and visualizations, this Chillbit will help you clear your mind, and allow you to calmly manage the challenges that face you at work.
Running time: 5 minutes 36 seconds
Listen to a sample...
or download fullmindchillbitintro.mp3
$3.95 USD
BROWSE CHILLCASTS
Currency Selector
Select which currency you would like to pay in.
Copyright Chillcasting Inc. 2008 All rights reserved