chillcasting

DOWNLOADABLE SOLUTIONS FOR STRESS

Essential Full Body Chillcast: Narrated by Dr Jim Cheston

This recording will help you to relax your muscles using visualization and breathing techniques, while learning how to turn on the relaxation response in your body. If your muscles feel tense from working hard at the office, this is an ideal Chillcast.

Running time: 10 minutes 40 seconds

$8.95 USD

Essential Full Breath Chillcast: Narrated by Dr Jim Cheston

Created to improve your health and wellness. This”Full Breath” chillcast has been created to activate your “relaxation response” to help improve your mental, physical and emotional well-being.

Running Time: 19 minutes 16 seconds

Format: MP3 (160 kbit/sec)

Filesize: 11MB

$8.95 USD

Essential Full Breath Chillcast: Read by British actor Bob Cryer

Created to improve your health and wellness. This”Full Breath” chillcast has been created to activate your “relaxation response” to help improve your mental, physical and emotional well-being.

Running Time: 16 minutes 43 seconds

Format: MP3 (160 kbit/sec)

Filesize: 11MB

$8.95 USD

Essential Full Mind Chillcast

Clarity of mind. Calm, relaxed body. Whatever your day throws at you, this recording can help you manage challenges with poise.

Running time: 8 minutes 56 seconds

$8.95 USD

The Essential Relaxation Bundle

This Relaxation Bundle is a great way to get all of the ‘Essential Chillcast’ recordings to help you manage stress more effectively. You will learn how to activate the Relaxation Response, which will improve your health and well-being, clarify your thoughts and enhance your performance.

This Kit includes five recordings that you can download to your computer, iPod or MP3 player, so you can listen to the recordings anywhere, anytime.

The five recordings are:

  • Stress: How Chillcasting can help (running time: 2 min 49 secs)
  • The Essential Full Breath Chillcast (running time: 19 min 16 secs)
  • The Essential Full Mind Chillcast (running time: 8 min 56 secs)
  • The Essential Full Body Chillcast (running time: 10 min 40 secs)
  • The Full Breath Chillbit (running time: 4 min 28 secs)

All of the recordings are narrated by Dr Jim Cheston

Format: MP3 (packaged in a ZIP file.)

$20.00 USD

Stay in Touch

Featured Chillcast

Essential Chillbit: Narrated by British actor Bob Cryer

This five-minute Chillcast will help you become more productive and happy at work. It's like an energy drink for your mind and soul !

more >>>